THE KEYS TO SURVIVING 30 DAY CHALLENGES

The Keys To Surviving 30 Day Challenges

For the month of August we're embarking on a 30 Day Fruit Challenge and it is exactly what it sounds like - 30 days of eating only fruit.Who is we? Anyone looking to restart their health, address

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3 tools you need to survive the Summer as a Vegan

3 Tools You Need To Survive The Summer As A Vegan

Congratulations.​You've decided to not only start the summer off right but finish it off right as well.​It really doesn't matter if this is your first time at the vegan rodeo or if you've attempted

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How to Stay Consistent with Your Health Goals

How To Stay Consistent With Your Health Goals

Consistency.The word we seem to have a love-hate relationship with.​The universal "secret" to success, in not only our pursuit of health but in our quest to be our best, personally and professionally.I

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The Church: Why Black Folks Will Never Be Healthy or Well

It's been a minute since I wrote, Part I: Why I Left The Church but I figured what better time to continue the discussion.I'm tired. Well honestly I bounce back between​ fatigue and frustration.Then

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2017: From One Sh*tty Movement to Another

Aaaaaaand just like that, we're back! Yeah I know it's been a minute but you know what I've learned about life, when it tells you to get somewhere and sit down and shut up, it would behoove you to

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Fat & Don't Care: Our Health is Failing Yet We Refuse to Act?

Fat & Don’t Care: Our Health Is Failing Yet We Refuse To Act?

What will it take?I've really been pondering over the question, what will it take for us to wake up and take control of our health?What will it really take to stop waiting on experts to be the ruling authority

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It Took Me 30 Years To Realize I Was Molested #wellness #projectrook

It took 30 years to realize I’d been molested

I really have no rhythm or reason behind this post. I was just led to write it so here we are.

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Three Reasons You're on Track to Get Cancer

3 reasons you’re on track to get cancer

Let me be very clear about my intentions.I am here to empower you to empower yourself. I am not here to sugar coat, make you feel good or co-sign behavior that you and I both know is not conducive to a

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Healthy but always tired or fatigued?

How can one be healthy yet tired all the time?

Because you're not - healthy that is.I know that's going to hurt your feelings but most people who think they're healthy aren't. It's what we've been taught though. Get you a salad and some fruit

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Anal Sex: The Health Implications

Anal Sex: The implications for your health

I don't think there are any topics that are off limits when it comes to our health. We are partaking in a lot of things because it's culturally accepted, or because we don't want to be an oddball who's

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