All posts by Rook

PR71: 3 Years Vegan, Why I’m Now Bowing Out

*crickets* Yes you read it correctly. I think I’ve ridden this vegan train about as far as I’m willing to ride it and now’s the time for me to hop off. Now I’m not in anyway suggesting

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PR70: Is Processed Food Healthy As Long As It’s Vegan?

The debate is on. In one corner we have vegans who have taken on the role of food police and in the other we have meat eaters who say, wait just one minute, look in your own plate before questioning mines. So

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PR69: How To Keep Your Waist and Your Peace This Holiday Season

You know the drill. The holidays are upon us and it usually evolves a lot of unnecessary eating and stress. So your desire to keep your peace and your waist gets a lot more complicated when you’ve

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PR68: Is Stress Impacting Your Health?

We’re back! Here’s my update on what’s being going on for the past month or so. But more importantly, let’s discuss the hidden culprit behind a lot of illness and disease….stress!

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PR 67: Saturdays, Consciousness & Pastor Pork Chop

Saturdays, Consciousness and Pastor Pork Chop? Ha, what a combination! I know people hate the correlation between health and church BUT it is an important one we can’t afford to overlook. Even if

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PR66: Are Hoteps Bad For Black Folks Health?

So what’s the real deal with the Hoteps? Are they helping or hurting? Uniting or dividing? We’ve seen them mocked, ridiculed and dismissed by many of our mainstream black favorites but how

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PR65: 3 Signs Religious Thinking Is Hindering Your Health Progress

How do you know when your approach to health has gone down the religious highway to hell? You know that place where you, often unintentionally, become a slave to your beliefs. Where you thought you were

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PR64: How To Know When It’s Time To Stop A Cleanse

All month I’ve been promoting the #30DayFruitChallenge and now I think it’s time to share what’s been going on with me during this process. More importantly, I must share why I decided

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PR63: Your Health Journey Is Not About Following Others

It’s Day 16 of the #30DayFruitChallenge and there have been a few changes I’ve made as my body goes through this process of cleansing. I also want to clarify that despite me sharing my journey,

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PR62: #30DayFruitChallenge Update

It’s day 9 of the the #30DayFruitChallenge and there have been some major changes in my body already. I’ll share why I’ve decided to switch things up a bit and what’s the plan for

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