PR59: Why Vegans Are Overweight and Sick

Well, well, well it looks as though we have some confusion about what veganism and true healing really is. While I do believe in and advocate a vegan based lifestyle we must understand that there are still other key components at play that affect the conditions of our body and its ability to function optimally […]

3 tools you need to survive the Summer as a Vegan

3 Tools You Need To Survive The Summer As A Vegan

Congratulations.​You’ve decided to not only start the summer off right but finish it off right as well.​It really doesn’t matter if this is your first time at the vegan rodeo or if you’ve attempted this before, you know my favorite quote (or maybe you don’t)…”Anything worth doing, is worth doing poorly until you figure out […]


PR58: The Power of One More Time

PR Episode 58: The Power of One More Time I’ve found the pursuit of health and wellness is just as much mental as it is physical. So how do you not only stay motivated in your pursuits but actually obtain what it is that you’re after? What if I told you that the real juice […]


PR57: Urine, Kidneys and Cleansing

This week we’re talking pee ya’ll! I know we all do it several times a day but it is an integral part of keeping us well. Interestingly enough I’ve been monitoring mines for the past few months and I am finally seeing some filtration happening!! I will share what that means and where I’ll go […]


PR56: How Are Black Folks The Authority On God & Magic But Can’t Use Either To Heal Themselves?

Let me ask this question again. HOW are Black Folks the Authority on God & Magic But Can’t Seem to Use Either to Heal Themselves? We need answers people and don’t tell me it’s prayer or some magic potion. Been there, done that. Time is up for the foolishness and the cognitive dissonance that prohibits […]


PR55: My 30 Day Experience on Raw Food Only

There are levels to your health journey and it’s up to you to decide how far you are willing to go. However, if you’re ready to open the door to healing, raw foods can open the gateway to truly repairing the body. So what happens when you eliminate all cooked foods and eat only raw […]

How to Stay Consistent with Your Health Goals

How To Stay Consistent With Your Health Goals

Consistency.The word we seem to have a love-hate relationship with.​The universal “secret” to success, in not only our pursuit of health but in our quest to be our best, personally and professionally.I know what you’re thinking, Rook it’s not a damn secret, most people know what consistency is and its importance, but they just haven’t figured […]


PR54: Why Are We Dying at 40 & 50 Years of Age?

Since when did dying at 40 & 50 years of age become normal? Why are we fighting so hard to normalize fat and obesity when we see the results of more and more people dying from stroke and heart disease? Something has to give people. Better yet common sense has to begin to take charge […]


PR53: Burn Your Boats – The Key To Staying Consistent w/Your Health Goals

The most common question people ask is, how do I stay consistent with my health goals? The easy response would be to mention one of the buzzwords we seem to like so much such as dedication, commitment and willpower. But I believe the real answer goes a little deeper than that. There is one fundamental […]


PR52: The State of Black Men’s Health: A Silent Epidemic? w/ Cochise Tarak-Saa

This week I’m speaking with The King of Inspirational Wellness, the good brother Cochise Tarak-Saa of about the State of Black Men’s Health. While we often hear about Women’s Health and Wellness needs, have we overlooked the silent epidemic facing black man who statistics show are living less than any other group, with 40% […]