All posts by Rook

IDK What I Want: Where To Start

Sometimes you know you want or need a change in your life but you're just not sure what exactly that is.No worries, this is part of the process. There's a shift taking place within and as long

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Holiday Eating: Vegan Survival Tips

You know the drill. Don't nobody wanna hear about why you're not eating "normal" because they think you and what you're doing are dumb. And besides just being crazy for eating the way you do,

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What Do You Know About The Meat You Eat?

I'm not here to bash meat because for majority of my life I've eaten it. It was only until I begin to question WHY I was eating it that my perspective changed. As with most things we do, we have no rhythm

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How to keep your mental peace - Wellness - #ProjectRook

How To Keep Your Mental Peace

Lately I’ve just been observing. Trends. Habits. People in general. Sadly what I notice is that people are emotional wrecks. Stressed out and very unstable. There is a narrative that is being controlled

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Breakfast: Why You Should Stop Eating It

Let me just make a disclaimer here. If you only believe what you’re told, only accept conventional “science” and mainstream media ideas and philosophies, or simply whatever your doctor

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No, I Will NOT Pray For You

Yes you read it correctly and yeah I already know, this one may not go over too well with most people. But I meant what I said, I will not pray for you so do not ask. Now before you call me a selfish heathen,

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My Head-on Collision With Myself

I’ve been thinking. I’ve been seeking. I’ve been listening. I’ve been learning. I’ve been becoming. It is difficult to put into words where I am at this point in my life. This past year has

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Building Gym Confidence

Let’s be clear, you do NOT need a gym in order to get physical activity. However, we all know that for many of us, a gym is more convenient and seems to provide us motivation, if for no other reason

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Fitness: Getting Started

Listen, it makes no sense asking me what kind of exercises I do or how many times I work out a week. Why? Because you and I are in two different places and if you are a beginner comparing yourself to someone

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3 Signs You’re Off Track In The New Year

The New Year is always full of excitement. For most people anyway. Regardless of what you’ve experienced or gone through in the previous year, there is something motivating and exciting about “new”.

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