All posts by Rook

#DAHELLYOUEATING: ASPARTAME

#DaHellYouEating: Aspartame

What is aspartame? *does bird man rub*I am SO glad you asked!There are so many "little" ingredients that we don't realize are linked to the degradation of our health. ​

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ONE YEAR LATER: WHY I BECAME A VEGAN

One Year Later: Why I became a vegan

Tell me what you eat, and I will tell you what you are. Anthelme Brillat-Savarin​It's actually been a little over a year since I decided to adopt a vegan lifestyle.

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#DaHellYouEating: Natural Flavors

#DaHellYouEating: Natural Flavors

Hey you. What are you eating? And why are you eating it if you don't know what it is?I think I will make this the first of, let's call it, #DaHellYouEating series where we're explore the many things

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Part I: Why I Left the Church

And ye shall know the truth, and the truth shall make you free. John 8:32

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projectrook I want to be happy

I want to be happy: Where To Start

I am responsible for my happiness.I am responsible for my happiness.I am responsible for my happiness.Come on say it with me three times, spin around and say it one mo' time.

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I want to be healthy: Where To Start

We are in a state of emergency people! Ok, yes I know I can be a bit dramatic but what in the world is going on when we haven't even hit our prime and we are tired, sluggish, and unmotivated pretty much

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Project Rook - I want purpose

I want purpose: Where To Start

Purpose.What is it? How do I get it? How will I know when I find it? What is my purpose?This seems to be the magic question many are asking. What is this purpose thing everyone is talking about? I want

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IDK What I Want: Where To Start

Sometimes you know you want or need a change in your life but you're just not sure what exactly that is.No worries, this is part of the process. There's a shift taking place within and as long

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Holiday Eating: Vegan Survival Tips

You know the drill. Don't nobody wanna hear about why you're not eating "normal" because they think you and what you're doing are dumb. And besides just being crazy for eating the way you do,

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What Do You Know About The Meat You Eat?

I'm not here to bash meat because for majority of my life I've eaten it. It was only until I begin to question WHY I was eating it that my perspective changed. As with most things we do, we have no rhythm

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