All posts by Rook

PR55: My 30 Day Experience on Raw Food Only

There are levels to your health journey and it’s up to you to decide how far you are willing to go. However, if you’re ready to open the door to healing, raw foods can open the gateway to truly

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How to Stay Consistent with Your Health Goals

How To Stay Consistent With Your Health Goals

Consistency.The word we seem to have a love-hate relationship with.​The universal "secret" to success, in not only our pursuit of health but in our quest to be our best, personally and professionally.I

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PR54: Why Are We Dying at 40 & 50 Years of Age?

Since when did dying at 40 & 50 years of age become normal? Why are we fighting so hard to normalize fat and obesity when we see the results of more and more people dying from stroke and heart disease? Something

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PR53: Burn Your Boats – The Key To Staying Consistent w/Your Health Goals

The most common question people ask is, how do I stay consistent with my health goals? The easy response would be to mention one of the buzzwords we seem to like so much such as dedication, commitment

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PR52: The State of Black Men’s Health: A Silent Epidemic? w/ Cochise Tarak-Saa

This week I’m speaking with The King of Inspirational Wellness, the good brother Cochise Tarak-Saa of http://www.thisiscochise.com about the State of Black Men’s Health. While we often hear

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PR51: #DearBlackWoman You Are Making Yourself Sick & Will Die Way Too Soon Because of It

Word on the street is that men are not qualified to speak on anything regarding the health or livelihood of women. That’s all fine and dandy but since I am a women, I figured it’s high time

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PR50: What is ProjectRook: A Moment of Reflection

As I mark the 50th episode of this podcast, I wanna take a moment to reflect on what Project Rook is, why I started it and what’s the overall goal. Play

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PR49: If Grandma And Nem Ate It Why Can’t I?

I know you’ve heard it, probably even said it, “If my grandma and nem ate all of the types of foods healthy folk want me to eliminate and they were just fine and lived long, why shouldn’t

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PR48: Dear Parent, You Are Responsible For Your Child’s Failing Health

Whether we want to own up to it or not, we, the parents are to blame for the declining health of our children. From before conception to the moment they are born we allow them to be bombarded with toxins

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The Church: Why Black Folks Will Never Be Healthy or Well

It's been a minute since I wrote, Part I: Why I Left The Church but I figured what better time to continue the discussion.I'm tired. Well honestly I bounce back between​ fatigue and frustration.Then

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