Fitness

Building Gym Confidence

Let’s be clear, you do NOT need a gym in order to get physical activity. However, we all know that for many of us, a gym is more convenient and seems to provide us motivation, if for no other reason

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Fitness: Getting Started

Listen, it makes no sense asking me what kind of exercises I do or how many times I work out a week. Why? Because you and I are in two different places and if you are a beginner comparing yourself to someone

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