3 tools you need to survive the Summer as a Vegan

3 Tools You Need To Survive The Summer As A Vegan

Congratulations.​You’ve decided to not only start the summer off right but finish it off right as well.​It really doesn’t matter if this is your first time at the vegan rodeo or if you’ve attempted this before, you know my favorite quote (or maybe you don’t)…”Anything worth doing, is worth doing poorly until you figure out […]

How to Stay Consistent with Your Health Goals

How To Stay Consistent With Your Health Goals

Consistency.The word we seem to have a love-hate relationship with.​The universal “secret” to success, in not only our pursuit of health but in our quest to be our best, personally and professionally.I know what you’re thinking, Rook it’s not a damn secret, most people know what consistency is and its importance, but they just haven’t figured […]

Fat & Don't Care: Our Health is Failing Yet We Refuse to Act?

Fat & Don’t Care: Our Health Is Failing Yet We Refuse To Act?

What will it take?I’ve really been pondering over the question, what will it take for us to wake up and take control of our health?What will it really take to stop waiting on experts to be the ruling authority over our lives?How much more do we need to see? How much more cancer, illness and […]

Three Reasons You're on Track to Get Cancer

3 reasons you’re on track to get cancer

Let me be very clear about my intentions.I am here to empower you to empower yourself. I am not here to sugar coat, make you feel good or co-sign behavior that you and I both know is not conducive to a life of health, wellness or success.​Iron sharpens iron and for those of us who […]

Healthy but always tired or fatigued?

How can one be healthy yet tired all the time?

Because you’re not – healthy that is.I know that’s going to hurt your feelings but most people who think they’re healthy aren’t. It’s what we’ve been taught though. Get you a salad and some fruit here and there, wheat bread, and some “lean” meats and you’re good to go.In theory this sounds good but if this were […]

Anal Sex: The Health Implications

Anal Sex: The implications for your health

I don’t think there are any topics that are off limits when it comes to our health. We are partaking in a lot of things because it’s culturally accepted, or because we don’t want to be an oddball who’s not doing ‘what everyone else is’ or because we simply like to do it, and no […]

Girl Scout Cookies: Why Are You Eating Them?

Girl Scout Cookies: Why are you eating them?

It’s that time of year where the Girl Scout hustle is in full effect. Yes it’s a hustle because this kid-friendly cookie drive is ran almost like a drug operation. Sell, sell, sell, as much as you can as fast as you can. Keep the supply going because the people can not live without their fix. Continue […]

#DAHELLYOUEATING: ASPARTAME

#DaHellYouEating: Aspartame

What is aspartame? *does bird man rub*I am SO glad you asked!There are so many “little” ingredients that we don’t realize are linked to the degradation of our health. ​ Continue Reading

ONE YEAR LATER: WHY I BECAME A VEGAN

One Year Later: Why I became a vegan

Tell me what you eat, and I will tell you what you are. Anthelme Brillat-Savarin​It’s actually been a little over a year since I decided to adopt a vegan lifestyle. Meaning I no longer eat meat or anything that has come from an animal. Continue Reading

#DaHellYouEating: Natural Flavors

#DaHellYouEating: Natural Flavors

Hey you. What are you eating? And why are you eating it if you don’t know what it is?I think I will make this the first of, let’s call it, #DaHellYouEating series where we’re explore the many things we eat out of ignorance habit but in reality have no clue what it is.Yes I am going […]