Category Archives for Podcast

PR75: What Big Tobacco Can Teach You About The American Health Hustle

When I think of the word mafia there’s one thing that comes to mind, Big Tobacco. After over 50 years of knowingly lying and deceiving the public about the deleterious effects of smoking, the Tobacco

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PR74: Why Resolutions Won’t Help You Get Healthy This Year

Sorry to inform you but those resolutions are more than likely not going to help you move the needle this year. Is that being negative? Of course not. But you DO want to be successful this year don’t

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PR73: Hip Hop, Illness & Early Death

What exactly is this culture and legacy we speak so highly of? We’re dying people. And early. Throughout hip hop we not only see the promotion of degenerative lifestyles but we see the artists we’ve

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PR72: Why Black Folk Will Remain Sick & Stupid in 2018

Let’s clear one thing up before we go into 2018. Black folk WILL remain sick and stupid going into the new year, not by accident and not due to white supremacy or any other bs being told to you by

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PR71: 3 Years Vegan, Why I’m Now Bowing Out

*crickets* Yes you read it correctly. I think I’ve ridden this vegan train about as far as I’m willing to ride it and now’s the time for me to hop off. Now I’m not in anyway suggesting

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PR70: Is Processed Food Healthy As Long As It’s Vegan?

The debate is on. In one corner we have vegans who have taken on the role of food police and in the other we have meat eaters who say, wait just one minute, look in your own plate before questioning mines. So

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PR69: How To Keep Your Waist and Your Peace This Holiday Season

You know the drill. The holidays are upon us and it usually evolves a lot of unnecessary eating and stress. So your desire to keep your peace and your waist gets a lot more complicated when you’ve

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PR68: Is Stress Impacting Your Health?

We’re back! Here’s my update on what’s being going on for the past month or so. But more importantly, let’s discuss the hidden culprit behind a lot of illness and disease….stress!

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PR 67: Saturdays, Consciousness & Pastor Pork Chop

Saturdays, Consciousness and Pastor Pork Chop? Ha, what a combination! I know people hate the correlation between health and church BUT it is an important one we can’t afford to overlook. Even if

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PR66: Are Hoteps Bad For Black Folks Health?

So what’s the real deal with the Hoteps? Are they helping or hurting? Uniting or dividing? We’ve seen them mocked, ridiculed and dismissed by many of our mainstream black favorites but how

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