PR49: If Grandma And Nem Ate It Why Can’t I?

I know you’ve heard it, probably even said it, “If my grandma and nem ate all of the types of foods healthy folk want me to eliminate and they were just fine and lived long, why shouldn’t I?”. That’s a valid argument, right? Or is it? Here’s what we know: you are not your grandparents […]


PR48: Dear Parent, You Are Responsible For Your Child’s Failing Health

Whether we want to own up to it or not, we, the parents are to blame for the declining health of our children. From before conception to the moment they are born we allow them to be bombarded with toxins and chemicals that affect not only their physical health but their mental wellbeing as well. […]


PR47: Healthy But Not Well

We’re on the decline people. Some of us are stuck on counting calories and macro/micro foolishness and others are stuck on getting the “right” numbers from our doctors. Meanwhile the most important aspect our our lives, wellness, goes unattended. Then before you know it, life is spinning out of control and you are seeking some […]


PR46: A Scientific Perspective of Health w/Tanei Ricks

What does the science say? That’s a question I hear often so I figured who better to have on than a budding scientist?! This week we find out the parallels between science and our approach to food and health from the good brother, Tanei Ricks, PhD student and soon to be Dr. Ricks from University […]


PR45: The V-Word That’s Hindering Your Health

I don’t know how many times we have to drive home the point that what and how you THINK is more important than what you eat. Yes you read that right. I believe the stagnation in our health is all rooted in one little, or should I say big, word. The v-word. Play / pause […]


PR44: Healthy vs Fit

When we see fit people get sick or suffer from illness what should be our takeaway? Does this mean that sickness is bound to affect us all no matter what or does it mean we should take a closer look at what being healthy really means? Let’s talk about it. Play / pause 1x 1.5x […]


PR43: The Difference Between Conventional & Alternative Medicine

Are doctors needed? For emergencies or trauma? Absolutely. But for preventative and maintenance care who is more likely to aid you in HEALING your body rather than just covering up the symptoms? Let’s talk about the real differences between conventional and alternative medicine. Play / pause 1x 1.5x 2x 0:00 0:00 00:41:33 volume PR43: The […]


PR42: The Power of Small Wins

There is sheer magic in not only recognizing but honoring the power of small wins. Yes it’s true you must believe it to see it but it is also true that sometimes seeing a win, even a small one, is what you need to convince yourself that you have what it takes to keep pushing. […]


PR41: The Missing Key – What You Must Have To Take Control of Your Health

There is one fundamental thing you must have in order to really take control of your health. It is what you need in order to think independently and stand boldly in your conviction to ask questions and make informed decisions for you and your family. Here’s a hint, you can’t get it from your doctor […]


PR40: How Long Does The Detox Process Actually Take?

Let’s have an honest discussion about detoxing and how much time is really required in order to detox your body. I think you would be shocked to know how long I’ve been on my journey to restore my health. I’m a witness that nature has the answer, but she does take her time. Play / […]