Category Archives for Podcast

PR55: My 30 Day Experience on Raw Food Only

There are levels to your health journey and it’s up to you to decide how far you are willing to go. However, if you’re ready to open the door to healing, raw foods can open the gateway to truly

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PR54: Why Are We Dying at 40 & 50 Years of Age?

Since when did dying at 40 & 50 years of age become normal? Why are we fighting so hard to normalize fat and obesity when we see the results of more and more people dying from stroke and heart disease? Something

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PR53: Burn Your Boats – The Key To Staying Consistent w/Your Health Goals

The most common question people ask is, how do I stay consistent with my health goals? The easy response would be to mention one of the buzzwords we seem to like so much such as dedication, commitment

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PR52: The State of Black Men’s Health: A Silent Epidemic? w/ Cochise Tarak-Saa

This week I’m speaking with The King of Inspirational Wellness, the good brother Cochise Tarak-Saa of http://www.thisiscochise.com about the State of Black Men’s Health. While we often hear

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PR51: #DearBlackWoman You Are Making Yourself Sick & Will Die Way Too Soon Because of It

Word on the street is that men are not qualified to speak on anything regarding the health or livelihood of women. That’s all fine and dandy but since I am a women, I figured it’s high time

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PR50: What is ProjectRook: A Moment of Reflection

As I mark the 50th episode of this podcast, I wanna take a moment to reflect on what Project Rook is, why I started it and what’s the overall goal. Play

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PR49: If Grandma And Nem Ate It Why Can’t I?

I know you’ve heard it, probably even said it, “If my grandma and nem ate all of the types of foods healthy folk want me to eliminate and they were just fine and lived long, why shouldn’t

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PR48: Dear Parent, You Are Responsible For Your Child’s Failing Health

Whether we want to own up to it or not, we, the parents are to blame for the declining health of our children. From before conception to the moment they are born we allow them to be bombarded with toxins

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PR47: Healthy But Not Well

We’re on the decline people. Some of us are stuck on counting calories and macro/micro foolishness and others are stuck on getting the “right” numbers from our doctors. Meanwhile the

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PR46: A Scientific Perspective of Health w/Tanei Ricks

What does the science say? That’s a question I hear often so I figured who better to have on than a budding scientist?! This week we find out the parallels between science and our approach to food

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