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The Church: Why Black Folks Will Never Be Healthy or Well

It’s been a minute since I wrote, Part I: Why I Left The Church but I figured what better time to continue the discussion.I’m tired. Well honestly I bounce back between​ fatigue and frustration.Then again ​it’s actually passion. In pursuit of myself I’ve discovered a passion for life, for love, for people, for truth.And it fuels me […]

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2017: From One Sh*tty Movement to Another

Aaaaaaand just like that, we’re back! Yeah I know it’s been a minute but you know what I’ve learned about life, when it tells you to get somewhere and sit down and shut up, it would behoove you to do so!The time away has been good. Informative and enlightening. But it’s time to get right back […]

It Took Me 30 Years To Realize I Was Molested #wellness #projectrook

It took 30 years to realize I’d been molested

I really have no rhythm or reason behind this post. I was just led to write it so here we are. Continue Reading

ONE YEAR LATER: WHY I BECAME A VEGAN

One Year Later: Why I became a vegan

Tell me what you eat, and I will tell you what you are. Anthelme Brillat-Savarin​It’s actually been a little over a year since I decided to adopt a vegan lifestyle. Meaning I no longer eat meat or anything that has come from an animal. Continue Reading

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Part I: Why I Left the Church

And ye shall know the truth, and the truth shall make you free. John 8:32 Continue Reading

How to keep your mental peace - Wellness - #ProjectRook

How To Keep Your Mental Peace

Lately I’ve just been observing. Trends. Habits. People in general. Sadly what I notice is that people are emotional wrecks. Stressed out and very unstable. There is a narrative that is being controlled by media and many are falling right into the trap. Continue Reading

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No, I Will NOT Pray For You

Yes you read it correctly and yeah I already know, this one may not go over too well with most people. But I meant what I said, I will not pray for you so do not ask. Now before you call me a selfish heathen, let me explain. There’s a real delusional, irresponsible, lazy mentality […]

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My Head-on Collision With Myself

I’ve been thinking. I’ve been seeking. I’ve been listening. I’ve been learning. I’ve been becoming. It is difficult to put into words where I am at this point in my life. This past year has literally blown my mind. I mean I never knew that life is or could be what I now know it to […]

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3 Signs You’re Off Track In The New Year

The New Year is always full of excitement. For most people anyway. Regardless of what you’ve experienced or gone through in the previous year, there is something motivating and exciting about “new”. You know the feeling you have when you get a new pair of shoes, a new hair do, or a new car. A […]

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What Do I Do Now?

What do I do when the pain of the world becomes too much to bear? The pain of life. The pain of circumstances. The pain of injustice. The pain of racism. Sexism. Poverty. Disappointment. Helplessness.