Wellness

What Do I Do Now?

What do I do when the pain of the world becomes too much to bear? The pain of life. The pain of circumstances. The pain of injustice. The pain of racism. Sexism. Poverty. Disappointment. Helplessness....

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How To Be Thankful

As simple as it sounds being thankful can be one of the hardest things to remember to be. I know I can be unthankful in my thoughts and in my actions and until I make a conscious effort to dwell in a

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Change

Changing my life is one of the hardest things I have ever done. Better yet it’s the hardest thing I’ve ever attempted to do. Change requires me to first acknowledge there is a need for something

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