Healthy but always tired or fatigued?

How can one be healthy yet tired all the time?

Because you’re not – healthy that is.I know that’s going to hurt your feelings but most people who think they’re healthy aren’t. It’s what we’ve been taught though. Get you a salad and some fruit here and there, wheat bread, and some “lean” meats and you’re good to go.In theory this sounds good but if this were […]


Fitness: Getting Started

Listen, it makes no sense asking me what kind of exercises I do or how many times I work out a week. Why? Because you and I are in two different places and if you are a beginner comparing yourself to someone who is not does nothing but discourage you. Continue Reading