pr-post-be-happy

I want to be healthy: Where To Start

We are in a state of emergency people! Ok, yes I know I can be a bit dramatic but what in the world is going on when we haven’t even hit our prime and we are tired, sluggish, and unmotivated pretty much all of the time? I think the new term for this is  – washed.‚Äč Continue Reading

pr-post-fitness-how-to-start

Fitness: Getting Started

Listen, it makes no sense asking me what kind of exercises I do or how many times I work out a week. Why? Because you and I are in two different places and if you are a beginner comparing yourself to someone who is not does nothing but discourage you. Continue Reading