How to Stay Consistent with Your Health Goals

How To Stay Consistent With Your Health Goals

Consistency.The word we seem to have a love-hate relationship with.‚ÄčThe universal “secret” to success, in not only our pursuit of health but in our quest to be our best, personally and professionally.I know what you’re thinking, Rook it’s not a damn secret, most people know what consistency is and its importance, but they just haven’t figured […]