#DaHellYouEating: Aspartame

What is aspartame? *does bird man rub*I am SO glad you asked!There are so many “little” ingredients that we don’t realize are linked to the degradation of our health. ​ Continue Reading

#DaHellYouEating: Natural Flavors

#DaHellYouEating: Natural Flavors

Hey you. What are you eating? And why are you eating it if you don’t know what it is?I think I will make this the first of, let’s call it, #DaHellYouEating series where we’re explore the many things we eat out of ignorance habit but in reality have no clue what it is.Yes I am going […]


I want to be healthy: Where To Start

We are in a state of emergency people! Ok, yes I know I can be a bit dramatic but what in the world is going on when we haven’t even hit our prime and we are tired, sluggish, and unmotivated pretty much all of the time? I think the new term for this is  – washed.​ Continue Reading

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IDK What I Want: Where To Start

Sometimes you know you want or need a change in your life but you’re just not sure what exactly that is.No worries, this is part of the process. There’s a shift taking place within and as long as you don’t ignore your confusion or uncertainty and continue to listen to your inner spirit while following the things that you […]