How to keep your mental peace - Wellness - #ProjectRook

How To Keep Your Mental Peace

Lately I’ve just been observing. Trends. Habits. People in general. Sadly what I notice is that people are emotional wrecks. Stressed out and very unstable. There is a narrative that is being controlled by media and many are falling right into the trap. Continue Reading

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3 Signs You’re Off Track In The New Year

The New Year is always full of excitement. For most people anyway. Regardless of what you’ve experienced or gone through in the previous year, there is something motivating and exciting about “new”. You know the feeling you have when you get a new pair of shoes, a new hair do, or a new car. A […]

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What Do I Do Now?

What do I do when the pain of the world becomes too much to bear? The pain of life. The pain of circumstances. The pain of injustice. The pain of racism. Sexism. Poverty. Disappointment. Helplessness.

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How To Be Thankful

As simple as it sounds being thankful can be one of the hardest things to remember to be. I know I can be unthankful in my thoughts and in my actions and until I make a conscious effort to dwell in a state of thankfulness it will be impossible to help me better myself.

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Change

Changing my life is one of the hardest things I have ever done. Better yet it’s the hardest thing I’ve ever attempted to do. Change requires me to first acknowledge there is a need for something different – whether physically, mentally, or spiritually.  I must admit that this is not working. Whatever that this is, it is up to me to reflect, […]